A Video Introduction to Meditation
As a follow up to An Overview of Meditation which I posted a few days ago I have sourced this excellent video that provides a quick introduction to meditation. I realise that some people prefer to...
View ArticleBasic Yoga For Beginners
Yoga is an excellent skill to learn since it not only aids with relaxation but with flexibility as well as muscular strength. This video is for those of you who’s like to learn a little more about yoga...
View ArticleVirtual Serenity: The Journey Within
I just stumbled across this video on Youtube and thought that it would be ideal for posting here on Relaxation Haven. This relaxation video offers guided meditation messages for you to follow,...
View ArticleHow To Meditate
A few months ago I posted an article entitled An Overview of Meditation, and later a video Introduction To Meditation, both of which proved to be popular. However because meditation is such an...
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